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Transformational Tips And Strategies

A transformation coach provides their clients with a direct, lived experience of the reality they have created for themselves in order to empower them to shift their current paradigm to make way for what is truly desired. This is done by the transformation coach who evaluates each client as an individual, with individual experiences, traumas, and emotions to ascertain what key experiences are impacting their current way of living their value. It’s often the case that our virtues are proved and our faults are revealed during times of adversity. And it’s in these times of adversity we’re given choices, which usually come in the form of temptations. Life cannot and is not meant to be all about enjoyment, fun and leisure. Yes, everyone needs enjoyment in his or her life … but enjoying ourselves cannot be the sole purpose of what our life is about.

The Value of Adversity

We all dislike times of adversity. In fact, when they come, we want them out of our lives as quickly as possible.

  • Live Boldly and Say No To Fear

    “Don’t fear failure so much that you refuse to try new things. If you want to know happiness and realize your dreams, you have to be willing to take a leap of faith despite being afraid.Too often, we hold back and play it safe, in order to avoid becoming successful, feeling embarrassed, looking silly,being hurt, and facing rejection or possible failure.

  • Get comfortable with fear

    Invite fear into your life. When you fear something, move toward it. Feel it, and breathe through it. Do the things that frighten you. Action builds courage. Tell yourself, “This fear will pass.” Your world expands as your courage expands.

  • Don’t give time, attention, or energy to fear.

    Hold yourself accountable. Be consistent, be prepared, be dependable, and focus on solutions. Be innovative, take the initiative, and go the extra mile. If you don’t take action despite your fear, opportunity will pass you by

Motivation

Most people want to change at least one thing in their life. But it can be challenging to find the motivation just to make a start.

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Ways to stay motivated

Setbacks are normal, but developing resilience can help you carry on and pick up where you left off.

  • Use exercise as one of your daily goals to improve your mental health.

  • Find mentors – a mentor is someone who is experienced in the habit you want to change. Finding social or support groups with the same interest can help you find a mentor

  • Surround yourself with positive people. Positive friends and family enhance your positive self talk, which also helps to manage the symptoms of depression and anxiety.

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